Kombucha & Sauerkraut made in Cairns, Australia

BLOG

Let's Talk About Poo! - Mandy Cripps, Health Management Dietitans

Let's Talk About Poo! - Mandy Cripps, Health Management Dietitans

Let’s Talk About Poo. Did you know that the average human produces over 4000 kg of poo over the course of their life? [1] No one likes to talk abou...
Does drinking kombucha help with weight loss? - Mandy Cripps, Health Management Dietitians

Does drinking kombucha help with weight loss? - Mandy Cripps, Health Management Dietitians

We all tend to reach for those cold refreshing bubbly drinks more often as the tropical heat starts to build (yes, I’m talking to you FNQ humans). ...
Three common misconceptions about fermented foods - Mandy Cripps, Health Management Dietitians

Three common misconceptions about fermented foods - Mandy Cripps, Health Management Dietitians

You’ve decided that including fermented foods in your diet is something you are interested in, after all, there many known health benefits and peop...
Gut Health in Cold and Flu Season - Mandy Cripps, Health Management Dietitians

Gut Health in Cold and Flu Season - Mandy Cripps, Health Management Dietitians

Like it or not, cold and flu season is here. So what are you going to do to fight off the bugs that give us that awful, lingering sore throat and “...
Prebiotics Vs. Probiotics - Mandy Cripps, Health Management Dietitians

Prebiotics Vs. Probiotics - Mandy Cripps, Health Management Dietitians

Prebiotics vs. probiotics, what is the difference?...and why should I care? Although they may sound similar, prebiotics and probiotics are very dif...
What are fermented foods and why should I give them a go? - Mandy Cripps, Health Management Dietitians

What are fermented foods and why should I give them a go? - Mandy Cripps, Health Management Dietitians

 What are fermented foods and why should I give them a go? The word ‘fermentation’ often triggers images of smelly, bubbly and slightly off-putting...
Our Story

Our Story

The Fermented Kitchen is a locally owned business in FNQ by 2 young, fitness loving hippies. We offer a range of tasty, mouth watering fermented fo...